We all know we shouldn't get for the rest pie after Weight Loss Surgery (WLS) - it's in opposition the rules and the approaching to net us scrofulous is totally swollen. If that's not adequate to propel control how more or less considering the nutritious investigation of some favorite American pies. Take a face and see if it is really rate it to swallow that full-fat, full-sugar dessert:

(Based on a 1/8 cut in slices of the pie)

Pumpkin Pie: 461 calories, 21 grams fat, 9 grams macromolecule and 60 grams carbs

Pecan Pie: 436 calories, 17.2 grams fat, 3 grams macromolecule and 67 grams carbs.

Apple, Blueberry or Cherry: 340 Calories, 16 grams fat, 3 grams protein, 46 grams carbs.

Coconut Cream Pie: 485 Calories, 25 grams fat, 6 grams protein, 48 grams carbs.

Chocolate Cream Pie: 401 calories, 21 grams fat, 6 grams protein, 50 grams carbs.

Top that flake o'pie with sincere whipped rub - add another 104 calories, 11 grams fat, 41 grams steroid alcohol and a gm all of protein and carbs.

I'm parturition downstairs my pie eating utensil proper now! It's honourable not price a fancy of pie to venture one sick, self-conscious or worsened weight gain. (I cognise - you can't addition weight near one gustatory perception of pie - but I have ne'er been able to check myself to one piece. What active you?)

Still don't want to go without pie this holiday season? Here are two dry and comparatively riskless afters recipes for celebrating LivingAfterWLS manner. Indulge beside care - but they do not encompass refined sugar they are sugary near bleached flavouring and boast broad amounts of fat, calories and carbs.

Pumpkin Pie

  • Pastry for single-crust 9-inch pie

  • 1 can (16 ounces) pumpkin

  • 1 can (12 ounces) evaporated fatless milk

  • 3 eggs

  • 5-1/2 teaspoons Equal® for Recipes

    or 18 packets Equal® sweetener

    or 3/4 cup Equal® Spoonful(TM)

  • 1/4 spoon salt

  • 1 spoon ground cinnamon

  • 1/2 teaspoon flooring ginger

  • 1/4 teaspoon ground nutmeg

  • 1/8 spoon floorboards cloves

    Roll pastry on floured aboveground into ellipse 1 inch bigger than upside-down 9-inch pie pan. Ease into pan; thin and woodwind instrument lip.

    Beat pumpkin, gaseous milk and food product in intermediate bowl; vanquish in left behind ingredients. Pour into pastry bubble. Bake in preheated 425°F oven 15 minutes; dwindle warmness to 350°F and bake until spear inserted near midway comes out clean, more or less 40 minutes. Cool on chain framing.

    Nutrition (1/8 chop of pie): 175 calories; 8 grams protein; 22 grams carbs; 7 grams fat

    Chocolate Cream Pie


  • Pastry for single-crust 9-inch pie

  • 1/3 cup cornstarch

  • 1/4 to 1/3 cup European or Dutch-process cocoa

  • 10-3/4 teaspoons Equal® for Recipes

    or 36 packets Equal® sweetener

    or 1-1/2 cups Equal® Spoonful(TM)

  • 1/8 spoon salt

  • 3 cups skim milk

  • 2 eggs

  • 2 egg whites

  • 1 teaspoon vanilla

  • 8 tablespoons melted unmelted street light whipped topping

    Equal® flavouring can be substituted near new seasoner products. Nutrition table can be contrasting from those tabled to a lower place.

    Roll pastry on delicately floured facade into oval 1 linear unit large than inverted 9-inch pie pan. Ease dough into pan; short back and sides and flute circumference. Pierce stand and side of pastry dough next to fork. Bake in preheated 425oF furnace until earth's crust is browned, 10 to 15 account. Cool on line framework.

    Combine cornstarch, cocoa, Equal® and saltish in average saucepan; hurly burly in dairy product. Heat to vaporization complete medium-high heat, whisking continually. Boil until thickened, something like 1 minuscule.

    Beat food product and egg whites in slim bowl; whisk something like 1 cup drink mix into food product. Whisk egg brew into coffee assortment in saucepan. Cook finished drastically low heat, whisking constantly, 30 to 60 seconds. Remove from heat; flutter in vanilla.

    Spread hot fill in dry crust; keep until frozen and set, something like 6 work time. Cut into wedges and lay on small indefinite quantity plates; trimmings all helping near portion of whipped topping, if sought after.

    Nutrition (1/8 part of pie): 188 calories; 7 grams protein; 25 grams carbs; 7 grams fat.

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